Zařízení & příslušenství
Vietnamese-style Vegetable Stew with Rice
Příprava 20min.
Celkový 40min.
4 portions
Suroviny
-
water800 g
-
jasmine rice200 g
-
garlic clove1
-
vegetable oil20 g
-
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)800 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
soy sauce20 g
-
ground black pepper1 tsp
-
seitan sliced (approx. 5 mm)130 g
-
sesame oil20 g
-
spring onions (volitelně) thinly sliced (2-3 mm)10 g
-
sesame seeds (volitelně) for serving1 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1291 mg
Protein
19.5 g
Kalorie
1954 kJ /
467 kcal
Tuk
12.5 g
Vláknina
7.8 g
Nasycený tuk
1.5 g
Sacharidy
68.8 g
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