Vietnamese-style Vegetable Stew with Rice

Name: Vietnamese-style Vegetable Stew with Rice
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 800 g water; 200 g jasmine rice; 1 garlic clove; 20 g vegetable oil; 800 g mixed vegetables; 1 vegetable stock cube (for 0.5 l); 20 g soy sauce; 1 tsp ground black pepper; 130 g seitan; 20 g sesame oil

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

800 g water
200 g jasmine rice
1 garlic clove
20 g vegetable oil
800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
1 vegetable stock cube (for 0.5 l), crumbled
nebo 1 heaped tsp vegetable stock paste, homemade
20 g soy sauce
1 tsp ground black pepper
130 g seitan, sliced (approx. 5 mm)
20 g sesame oil
10 g spring onions, thinly sliced (2-3 mm) (volitelně)
1 Tbsp sesame seeds, for serving (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 1954 kJ / 467 kcal
Protein: 19.5 g
Sacharidy: 68.8 g
Tuk: 12.5 g
Nasycený tuk: 1.5 g
Vláknina: 7.8 g
Sodík: 1291 mg