Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice

4.1 9 hodnocení

Příprava 20min

Celkový 40min

4 portions

Suroviny

water
800 g
jasmine rice
200 g
garlic clove
1
vegetable oil
20 g
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
800 g
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
soy sauce
20 g
ground black pepper
1 tsp
seitan sliced (approx. 5 mm)
130 g
sesame oil
20 g
spring onions (volitelně) thinly sliced (2-3 mm)
10 g
sesame seeds (volitelně) for serving
1 Tbsp

Nutriční hodnoty na 1 portion

Kalorie 467 kcal / 1954 kJ

Protein 19.5 g

Tuk 12.5 g

Sacharidy 68.8 g

Vláknina 7.8 g

Nasycený tuk 1.5 g

Sodík 1291 mg

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