Couscous Cake with Fruit

Name: Couscous Cake with Fruit
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 12 portions
Ingredients: 200 g couscous; water, hot; neutral oil; 380 g plain yoghurt; 100 - 150 g coconut sugar; 1 orange; 125 g raspberries; 1 peach; 4 egg whites; 100 g icing sugar; 1 pinch salt

3.0 (2 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod. 50min

Počet porcí 12 portions

Suroviny

200 g couscous
water, hot, for soaking
neutral oil (e.g. vegetable oil), for greasing
380 g plain yoghurt, thick
100 - 150 g coconut sugar
nebo raw cane sugar, to taste
1 orange, finely grated zest and 30 g juice
125 g raspberries
nebo strawberries, quartered
1 peach (approx. 85 g), stone removed , diced (1 cm)
nebo 1 apple, small (approx. 85 g), cored , diced (1 cm)
4 egg whites, from medium eggs
100 g icing sugar (see tip)
1 pinch salt

Nutriční hodnoty: na 1 portion
Kalorie: 635 kJ / 152 kcal
Protein: 4.4 g
Sacharidy: 29 g
Tuk: 2.1 g
Nasycený tuk: 0.8 g
Vláknina: 1.8 g
Sodík: 36 mg