Couscous Cake with Fruit

Couscous Cake with Fruit

3.0 2 hodnocení

Příprava 15min.

Celkový 1hod. 50min.

12 portions

Suroviny

couscous
200 g
water, hot for soaking
neutral oil (e.g. vegetable oil), for greasing
plain yoghurt thick
380 g
coconut sugar
100 - 150 g
raw cane sugar, to taste
orange finely grated zest and 30 g juice
1
raspberries
125 g
strawberries, quartered
peach (approx. 85 g), stone removed , diced (1 cm)
1
1 apple, small (approx. 85 g), cored , diced (1 cm)
egg whites from medium eggs
4
icing sugar (see tip)
100 g
salt
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 36 mg

Protein 4.4 g

Kalorie 635 kJ / 152 kcal

Tuk 2.1 g

Vláknina 1.8 g

Nasycený tuk 0.8 g

Sacharidy 29 g

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