Zařízení & příslušenství
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
Příprava 20min.
Celkový 40min.
4 portions
Suroviny
Rice, Broccoli and Salmon
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water1200 g
-
fine sea salt1 ½ tsp
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olive oil20 g
-
basmati rice250 g
-
broccoli florets400 g
-
olive oil plus extra for greasing
-
fresh salmon fillets, skinless (125 g each)4
-
ground black pepper¼ tsp
Chocolate Custard
-
dark chocolate (70% cocoa solids) cut in pieces100 g
-
whole milk500 g
-
caster sugar40 g
-
cornflour20 g
-
medium egg1
Dill Cream Sauce
-
onion quartered60 g
-
garlic clove1
-
unsalted butter10 g
-
single cream400 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
-
tomato purée1 ½ Tbsp
-
1 tsp dried dillfresh dill leaves only, chopped2 sprigs
-
dried chilli flakes (volitelně) to taste1 - 2 pinches
-
cornflour1 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
2289 mg
Protein
43 g
Kalorie
4790 kJ /
1144 kcal
Tuk
72 g
Vláknina
4.9 g
Nasycený tuk
32 g
Sacharidy
80 g
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