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Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard

Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
5.0 10 hodnocení
Příprava 20min.
Celkový 40min.
4 portions
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Suroviny

Rice, Broccoli and Salmon
  • water
    1200 g
  • fine sea salt
    1 ½ tsp
  • olive oil
    20 g
  • basmati rice
    250 g
  • broccoli florets
    400 g
  • olive oil plus extra for greasing
  • fresh salmon fillets, skinless (125 g each)
    4
  • ground black pepper
    ¼ tsp
Chocolate Custard
  • dark chocolate (70% cocoa solids) cut in pieces
    100 g
  • whole milk
    500 g
  • caster sugar
    40 g
  • cornflour
    20 g
  • medium egg
    1
Dill Cream Sauce
  • onion quartered
    60 g
  • garlic clove
    1
  • unsalted butter
    10 g
  • single cream
    400 g
  • vegetable stock paste homemade
    2 heaped tsp
    2 vegetable stock cubes (for 0.5 l each), crumbled
  • tomato purée
    1 ½ Tbsp
  • fresh dill leaves only, chopped
    2 sprigs
    1 tsp dried dill
  • dried chilli flakes (volitelně) to taste
    1 - 2 pinches
  • cornflour
    1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 2289 mg
Protein 43 g
Kalorie 4790 kJ / 1144 kcal
Tuk 72 g
Vláknina 4.9 g
Nasycený tuk 32 g
Sacharidy 80 g

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