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Popcorn and Buckwheat Bread
TM6 TM5 TM31

Popcorn and Buckwheat Bread
3.4 ( 14 hodnocení )
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Suroviny

  • 170 g popping corn
  • 65 g buckwheat grains raw
    nebo 65 g buckwheat flour
  • 80 g quinoa
  • 40 g chia seeds
  • 1 tsp dried instant yeast
    nebo 10 g fresh yeast crumbled
  • 1 tsp bicarbonate of soda
  • 1 tsp fine sea salt
  • 30 g olive oil plus extra for greasing
  • 25 g honey
  • 250 g water lukewarm
Nutriční hodnoty
na 1 slice
Kalorie
137 kcal / 573 kJ
Protein
3.8 g
Tuk
4.9 g
Sacharidy
19.4 g

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