Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.0 4 rating

Příprava 5min.

Celkový 10min.

4 glasses

Suroviny

ripe pears quartered, cores discarded
350 - 400 g
watercress leaves and stems, roughly chopped
30 - 60 g
cucumber cut in pieces
300 - 350 g
kefir
200 g
200 g plain yoghurt
liquid minerals (volitelně)
100 g
noni juice
100 g
100 g apple juice
linseeds
25 g
lemon sliced, including skin
10 g
water plus extra for dilution if desired
100 g
100 - 200 g ice cubes

Obtížnost

snadné

Nutriční hodnoty na 1 glass

Protein 3.9 g

Kalorie 505 kJ / 121 kcal

Tuk 4.4 g

Sacharidy 16.5 g

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Také zařazen v:

Smoothies 7 recepty/-ů
Spojené království a Irsko

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