Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3 72 hodnocení

Příprava 15min.

Celkový 40min.

8 portions

Suroviny

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (volitelně) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 4 g

Kalorie 408 kJ / 98 kcal

Tuk 5 g

Vláknina 3.9 g

Sacharidy 9 g

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Také zařazen v:

The Basic Cookbook 2018 174 recepty/-ů
Spojené království a Irsko

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