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Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges

Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges
4.1 8 hodnocení
Příprava 20min
Celkový 50min
4 portions
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Suroviny

Baked potatoes
  • potatoes cut in wedges
    500 g
  • honey
    1 tbsp
  • oil
    20 g
  • garlic powder
    ½ tsp
  • brown sugar
    2 - 3 pinches
  • salt
    ½ tsp
  • ground white pepper
    2 - 3 pinches
Coleslaw
  • white cabbage cut in pieces (5-6 cm)
    300 g
  • soy sauce
    30 g
  • rice vinegar
    30 g
  • sesame seeds
    1 tsp
  • salt
    ¼ tsp
  • sugar
    ¼ tsp
Tonkatus and dressing
  • fresh dill leaves only
    3 sprigs
  • wasabi paste
    1 - 2 tsp
  • rice vinegar
    25 g
  • yoghurt
    50 g
  • mayonnaise
    50 g
  • sugar
    2 - 3 pinches
  • salt plus ½ tsp and extra for seasoning
    2 - 3 pinches
  • egg
    1
  • mineral water, sparkling
    60 g
  • cornflour (starch)
    30 g
  • ground white pepper
    ¼ tsp
  • plain flour
    3 - 4 tbsp
  • pork chops, boneless (approx. 120 g each)
    4
  • panko breadcrumbs
    100 g
  • oil for frying

Nutriční hodnoty na 1 portion

Kalorie 578 kcal / 2418.3 kJ
Protein 32.9 g
Tuk 21.3 g
Sacharidy 63 g
Vláknina 6.6 g
Nasycený tuk 3.7 g
Sodík 1433.2 mg

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