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Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl
5.0 5 hodnocení
Příprava 40min
Celkový 1hod. 40min
4 portions
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Suroviny

Seitan
  • garlic cloves to taste
    2 - 3
  • vital wheat gluten
    100 g
  • nutritional yeast flakes
    20 g
  • water
    800 g
  • light soy sauce
    40 g
  • black peppercorns to taste
    4 - 6
  • olive oil
    30 g
  • sweet paprika
    ½ tsp
Edamame
  • water
    750 g
  • frozen edamame beans shelled
    250 g
  • fine sea salt
    ½ tsp
Quinoa
  • quinoa
    200 g
  • water
    400 g
  • fine sea salt
    ½ tsp
  • oil
    1 tsp
Assembly
  • avocado sliced
    1
  • red onion finely sliced
    ½
  • wakame seaweed salad
    120 g
  • ripe mango diced (2-3 cm)
    1
  • toasted sesame seeds
    1 Tbsp

Nutriční hodnoty na 1 portion

Kalorie 606.6 kcal / 2538 kJ
Protein 40 g
Tuk 24.2 g
Sacharidy 64.4 g
Vláknina 13.5 g
Nasycený tuk 2.9 g
Sodík 996.1 mg

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