Broccoli, chilli and pine nut spaghetti

Broccoli, chilli and pine nut spaghetti

4.5 178 hodnocení

Příprava 15min.

Celkový 40min.

6 portions

Suroviny

Parmesan cheese crust removed and cut into cubes (3 cm)
100 g
lemon zest only, no white pith
½
broccoli cut into small florets
200 g
water
1300 g
dried spaghetti broken into halves
300 g
sea salt
2 tsp
olive oil
80 g
garlic cloves
2
long red chillies deseeded if preferred
2
pine nuts
130 g
dry white wine
150 g
Vegetable stock paste (see Tips)
2 tbsp
ground black pepper to taste
1 pinch

Obtížnost

snadné

Nutriční hodnoty na 6 portions

Sodík 7846.9 mg

Protein 104.2 g

Kalorie 13483.7 kJ / 3210.4 kcal

Tuk 207.7 g

Vláknina 28 g

Nasycený tuk 38.3 g

Sacharidy 221.7 g

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