Linguine marinara

Linguine marinara

5.0 3 hodnocení

Příprava 10min

Celkový 30min

4 portions

Suroviny

brown onion quartered
½
garlic cloves
3
dried chillies to taste
1 - 2
extra virgin olive oil
30 g
anchovy fillets in oil
3
dry white wine
70 g
canned cherry tomatoes
400 g
canned crushed tomatoes
400 g
tomato paste
60 g
sea salt
½ tsp
ground black pepper
½ tsp
white sugar
½ tsp
dried oregano
½ tsp
fresh basil leaves only, torn
2 sprigs
fresh seafood marinara mix
500 g
fresh mussels rinsed and debearded
1000 g
linguine pasta dried
250 g

Nutriční hodnoty na 1 portion

Kalorie 721.9 kcal / 3020.3 kJ

Protein 67.1 g

Tuk 16.9 g

Sacharidy 71.7 g

Vláknina 5.9 g

Nasycený tuk 3.2 g

Sodík 1350.1 mg

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