Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash

4.2 64 rating

Příprava 10min.

Celkový 25min.

4 portions

Suroviny

black peppercorns
1 Tbsp
coarse sea salt
2 tsp
garlic powder
½ tsp
dried onions
1 tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
dried thyme
¼ tsp
dried chilli flakes
½ tsp
sweet potatoes peeled, diced (2 cm)
850 g
water
700 g
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
4
olive oil
1 Tbsp
sweet chilli sauce
40 g
fine sea salt
½ tsp

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 39 g

Kalorie 1733 kJ / 414 kcal

Tuk 7.9 g

Sacharidy 46.9 g

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