Zařízení & příslušenství
Cajun Chicken and Sweet Potato Mash
Příprava 10min.
Celkový 25min.
4 portions
Suroviny
-
black peppercorns1 Tbsp
-
coarse sea salt2 tsp
-
garlic powder½ tsp
-
dried onions1 tsp
-
ground cayenne pepper¼ tsp
-
dried oregano¼ tsp
-
dried thyme¼ tsp
-
dried chilli flakes½ tsp
-
sweet potatoes peeled, diced (2 cm)850 g
-
water700 g
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)4
-
olive oil1 Tbsp
-
sweet chilli sauce40 g
-
fine sea salt½ tsp
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
39 g
Kalorie
1733 kJ /
414 kcal
Tuk
7.9 g
Sacharidy
46.9 g
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