Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.2 (55 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 30min

Počet porcí 12 pieces

Suroviny

extra virgin olive oil, to grease
100 g cheddar cheese, cut into pieces (2 cm)
40 g red capsicum, cut into pieces
100 g carrots, cut into pieces
60 g broccoli, cut into florets
2 sprigs fresh flat-leaf parsley, leaves only
6 eggs
50 g gluten free flour
2 pinches ground black pepper

Nutriční hodnoty: na 1 piece
Kalorie: 367.3 kJ / 87.8 kcal
Protein: 5.7 g
Sacharidy: 4.6 g
Tuk: 5.3 g
Nasycený tuk: 2.4 g
Vláknina: 0.8 g
Sodík: 95.4 mg

Ve sbírkách

Baby and toddler 30 recept, Austrálie a Nový Zéland

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