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Mixed veggie and cheddar egg muffins (6 months+)
TM6 TM5

Mixed veggie and cheddar egg muffins (6 months+)
4.2 ( 60 hodnocení )
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Suroviny

  • extra virgin olive oil to grease
  • 100 g cheddar cheese cut into pieces (2 cm)
  • 40 g red capsicum cut into pieces
  • 100 g carrots cut into pieces
  • 60 g broccoli cut into florets
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 6 eggs
  • 50 g gluten free flour
  • 2 pinches ground black pepper
Nutriční hodnoty
na 1 piece
Kalorie
87.8 kcal / 367.3 kJ
Protein
5.7 g
Tuk
5.3 g
Sacharidy
4.6 g
Vláknina
0.8 g
Nasycený tuk
2.4 g
Sodík
95.4 mg

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