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Ham and cheese quinoa muffins

Ham and cheese quinoa muffins
4.4 58 hodnocení
Příprava 15min
Celkový 1hod. 30min
6 pieces
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Suroviny

  • cheddar cheese cut into pieces (2 cm)
    40 g
  • Parmesan cheese cut into pieces (2 cm)
    20 g
  • water
    900 g
  • quinoa
    60 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • spring onion/shallot trimmed and cut into pieces (3-4 cm)
    1
  • zucchini cut into pieces (3-4 cm)
    60 g
  • ham cut into pieces (1-2 cm)
    40 g
  • egg
    1
  • egg white
    1
  • salt
    1 pinch
  • ground black pepper
    1 pinch

Nutriční hodnoty na 1 piece

Kalorie 103 kcal / 431 kJ
Protein 6.9 g
Tuk 5 g
Sacharidy 7.5 g
Vláknina 1 g
Nasycený tuk 2.3 g
Sodík 214.9 mg

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Austrálie a Nový Zéland

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