Sweet potato, parsnip and broccoli frittata
TM6 TM5 TM31

Sweet potato, parsnip and broccoli frittata
3.6 (68 hodnocení)
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Suroviny

  • olive oil, for greasing
  • 100 g Parmesan cheese, cut into pieces (3 cm)
  • 200 g sweet potato, peeled and cut into pieces (3 cm)
  • 250 g broccoli, cut into florets
  • 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
  • 8 eggs
  • 60 g wholegrain mustard
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 60 g milk
Nutriční hodnoty
na 1 portion
Kalorie
770 kJ / 183.3 kcal
Protein
14.7 g
Sacharidy
6.5 g
Tuk
10.4 g
Nasycený tuk
4 g
Vláknina
2.9 g
Sodík
672.9 mg

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