Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 72 hodnocení

Příprava 10min

Celkový 55min

8 portions

Suroviny

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Nutriční hodnoty na 1 portion

Kalorie 183.3 kcal / 770 kJ

Protein 14.7 g

Tuk 10.4 g

Sacharidy 6.5 g

Vláknina 2.9 g

Nasycený tuk 4 g

Sodík 672.9 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recept
Austrálie a Nový Zéland

Stack up the savings 116 recept
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Healthy biscuits

Healthy biscuits

35min

Mediterranean carrot fritters

Mediterranean carrot fritters

1hod.

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40min

Carrot poppy seed muffins

Carrot poppy seed muffins

1hod. 15min

Zucchini slice

Zucchini slice

45min

Mashed pea and corn slice

Mashed pea and corn slice

40min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1hod. 35min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1hod. 30min

Pumpkin tart

Pumpkin tart

2hod. 15min

Mediterranean vegetable bake

Mediterranean vegetable bake

50min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1hod.

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1hod. 35min