Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

3.5 2 hodnocení

Příprava 30min.

Celkový 13hod.

6 portions

Suroviny

Spiced labne

natural yoghurt
750 g
dukkah for coating
150 g

Mint vinaigrette

garlic clove
1
lemons zest only, no white pith
1 ½
lemon juice (approx. 1 lemon)
45 - 60 g
fresh mint leaves only, to taste
2 - 3 sprigs
extra virgin olive oil
90 g
raw sugar
1 ½ tsp

Salad

water
750 g
Kent pumpkin unpeeled, cut into thick wedges (1 cm)
675 g
extra virgin olive oil
1 ½ tsp
dried oregano
1 ½ tsp
red onion cut into wedges (1 cm)
150 g
pomegranate arils only
1
rocket washed and patted dry
180 g
pepita seeds to taste (optional)
2 - 3 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 302.2 mg

Protein 16.6 g

Kalorie 2231.5 kJ / 531.2 kcal

Tuk 36.9 g

Vláknina 10.1 g

Nasycený tuk 7.6 g

Sacharidy 28.7 g

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Také zařazen v:

Everyday cooking for Thermomix families 114 recepty/-ů
Austrálie a Nový Zéland

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