Ancho chilli bean bowl

Name: Ancho chilli bean bowl
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 2 dried ancho chillies; hot water; 2 sprigs fresh coriander; 2 garlic cloves; 20 g extra virgin olive oil; 200 g brown onion; 160 g red capsicum; 20 g tomato paste; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp dried oregano; ½ tsp ground cinnamon; 1 tsp ground sweet paprika; 400 g canned chopped tomatoes; 400 g canned black beans; 400 g canned chickpeas; ½ tsp sea salt; ¼ tsp ground black pepper

4.9 ( 13 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 1hod.

Počet porcí 4 portions

Suroviny

2 dried ancho chillies
hot water to soak
2 sprigs fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
2 garlic cloves
20 g extra virgin olive oil
200 g brown onion cut into wedges
160 g red capsicum cut into strips (1 cm)
20 g tomato paste
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano
½ tsp ground cinnamon
1 tsp ground sweet paprika
400 g canned chopped tomatoes
400 g canned black beans drained and rinsed
400 g canned chickpeas drained and rinsed
½ tsp sea salt
¼ tsp ground black pepper

Nutriční hodnoty: na 1 portion
Kalorie: 361.7 kcal / 1513.3 kJ
Protein: 16.5 g
Tuk: 9.3 g
Sacharidy: 57.5 g
Vláknina: 19.1 g
Nasycený tuk: 1.2 g
Sodík: 609.3 mg