Zařízení & příslušenství
Ancho chilli bean bowl
Příprava 10min.
Celkový 1hod.
4 portions
Suroviny
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
609.3 mg
Protein
16.5 g
Kalorie
1513.3 kJ /
361.7 kcal
Tuk
9.3 g
Vláknina
19.1 g
Nasycený tuk
1.2 g
Sacharidy
57.5 g
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