Přejít k hlavnímu obsahu Vyhledat
Chickpea shawarma salad bowl

Chickpea shawarma salad bowl
4.8 133 rating
Příprava 15min.
Celkový 40min.
4 portions
Registrujte se zdarma

Suroviny

Chickpeas and pita bread
  • garlic cloves
    2
  • ground cumin
    1 tbsp
  • ground coriander
    1 tbsp
  • salt plus extra for sprinkling
    ½ tsp
  • ground turmeric
    1 tsp
  • ground allspice
    1 tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground cayenne pepper
    1 - 2 pinch
  • extra virgin olive oil plus extra for drizzling
    60 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • red onion (approx. 180 g), cut into slices
    1
  • red capsicum cut into slices
    1
  • pita breads (wholemeal), cut into 8 triangles
    2
Salad
  • red cabbage thinly sliced
    150 g
  • red wine vinegar
    20 g
  • red onion (approx. 60 g), cut into slices
    ¼
  • sumac
    2 tsp
  • yellow capsicum deseeded and cut into slices
    ½
  • extra virgin olive oil
    40 g
  • lemon juice
    50 g
  • salt
    1 tsp
  • mixed baby leaf salad
    50 g
  • Lebanese cucumbers peeled into ribbons
    1 - 2
  • pomegranate arils only (see Tip)
    1
  • fresh mint leaves only, torn into pieces
    2 sprigs
  • fresh flat-leaf parsley leaves only, torn into pieces
    2 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 13 g
Kalorie 2305.6 kJ / 549 kcal
Tuk 31.7 g
Vláknina 17.3 g
Sacharidy 44.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Plant to Plate 120 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Hearty lentil chilli

Hearty lentil chilli

4.2(117)

50min.

Satay noodle salad

Satay noodle salad

4.3(178)

35min.

Shakshuka

Shakshuka

4.8(586)

50min.

Vegetarian chilli

Vegetarian chilli

4.8(281)

35min.

Crispy Korean tofu

Crispy Korean tofu

4.7(274)

1hod. 20min.

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min.

Spiced paneer parcels

Spiced paneer parcels

4.9(46)

50min.

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

4.5(201)

3hod. 45min.

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4hod. 40min.

Smoky Mexican bean soup

Smoky Mexican bean soup

4.7(248)

35min.

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1hod.

Black bean enchiladas

Black bean enchiladas

4.6(313)

1hod. 20min.