Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.7 15 rating

Příprava 15min.

Celkový 50min.

10 portions

Suroviny

cinnamon quill
1
almonds
100 g
Brazil nuts
80 g
dried figs cut into halves
100 g
orange zest only, no white pith
1
cocoa powder
30 g
rolled oats
250 g
ground cardamom
½ tsp
brewed espresso coffee
80 g
quinoa flakes
70 g
pepita seeds
70 g
millet
20 g
chia seeds
20 g
sultanas
50 g
dried cranberries
60 g
goji berries
50 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
pure maple syrup
130 g
macadamia oil
40 g
carob pieces
30 - 50 g
milk of choice to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 49 mg

Protein 12.7 g

Kalorie 2120.8 kJ / 504.9 kcal

Tuk 28.2 g

Vláknina 10.8 g

Nasycený tuk 8.7 g

Sacharidy 47.1 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Breakfast and brunch 54 recepty/-ů
Austrálie a Nový Zéland

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Savoury herb baked ricotta

Savoury herb baked ricotta

2hod. 40min.

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

50min.

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1hod. 50min.

White bean dip with chimichurri

White bean dip with chimichurri

15min.

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1hod. 40min.

Coconut coffee crunch

Coconut coffee crunch

24hod. 20min.

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35min.

Steamed orange puddings with almond milk ice cream

Steamed orange puddings with almond milk ice cream

29hod. 30min.

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min.

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1hod. 45min.

Carrot cake bliss balls

Carrot cake bliss balls

40min.

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35min.