Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 rating

Příprava 15min.

Celkový 25min.

2 portions

Suroviny

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 600 mg

Protein 35 g

Kalorie 1885 kJ / 451 kcal

Tuk 19.5 g

Vláknina 6 g

Nasycený tuk 9 g

Sacharidy 30.5 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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