Seeded pastry

Seeded pastry

3.0 1 rating

Příprava 5min.

Celkový 15min.

460 g

Suroviny

chia seeds
20 g
sesame seeds
20 g
pumpkin seeds
20 g
psyllium husk
20 g
coconut flour
50 g
tapioca starch
40 g
LSA (see Tip)
30 g
sea salt
½ tsp
eggs
2
extra virgin olive oil
30 g
water
140 g

Obtížnost

snadné

Nutriční hodnoty na 460 g

Sodík 1170.9 mg

Protein 33.6 g

Kalorie 5195.8 kJ / 1241.8 kcal

Tuk 77.7 g

Vláknina 52.1 g

Nasycený tuk 19 g

Sacharidy 108.6 g

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Také zařazen v:

Pastry 21 recepty/-ů
Austrálie a Nový Zéland

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