Vyhledat
Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)
4.6 170 hodnocení
Příprava 20min.
Celkový 50min.
6 portions
Registrujte se zdarma

Suroviny

  • raw almonds
    80 g
  • buckwheat groats
    100 g
  • arrowroot flour
    30 g
  • sea salt
    1 tsp
  • sesame seeds
    40 g
  • water
    50 g
  • shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
    4
  • red onion cut into eighths
    1
  • extra virgin olive oil
    35 g
  • fresh thyme leaves only
    6 sprigs
  • fresh mushrooms sliced (see Tips)
    130 g
  • fresh spinach leaves cut into 3 cm strips
    60 g
  • eggs
    6
  • coconut cream
    80 g
  • ground black pepper plus extra to serve
    ½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 647.7 mg
Protein 18.1 g
Kalorie 1610.3 kJ / 384.9 kcal
Tuk 24.8 g
Vláknina 5.2 g
Nasycený tuk 6.2 g
Sacharidy 25.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Get Thermomix® Fit with Noni 15 recepty/-ů
Austrálie a Nový Zéland
Thermomix® Everyday 68 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40min.

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7(265)

30min.

Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

4.9(106)

5min.

Laksa paste (Noni Jenkins)

Laksa paste (Noni Jenkins)

4.9(102)

10min.

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

4.8(173)

25min.

Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

4.6(146)

1hod. 15min.

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

4.9(65)

55min.

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(295)

40min.

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

4.6(165)

10min.

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

4.7(75)

25min.

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40min.

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

4.9(238)

40min.