Grain-free granola (Noni Jenkins)
TM6 TM5 TM31

Grain-free granola (Noni Jenkins)
4.9 (191 hodnocení)
Registrujte se zdarma

Suroviny

  • 7 dried apricots, cut into halves
  • 5 pitted Medjool dates, cut into halves
  • 160 g unsalted mixed nuts
  • 80 g shredded coconut
  • 1 - 2 tsp ground cinnamon
  • 2 tsp vanilla bean extract
  • 30 g pumpkin seeds
  • 30 g sunflower seeds
  • 30 g coconut oil, softened
  • 3 tbsp dried goji berries (optional - see Tips)
  • 3 tbsp hemp seeds (optional)
Nutriční hodnoty
na 1 portion
Kalorie
1215 kJ / 290.4 kcal
Protein
6.9 g
Sacharidy
23.2 g
Tuk
21 g
Nasycený tuk
8.8 g
Vláknina
5.1 g
Sodík
67.4 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

(116)

1h 15min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

(201)

40 min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

(105)

40 min

Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

(86)

5 Min

Laksa paste (Noni Jenkins)

Laksa paste (Noni Jenkins)

(81)

10min

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

(45)

55min

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

(173)

1 Std. 30 Min

Blueberry acai bowl (Noni Jenkins)

Blueberry acai bowl (Noni Jenkins)

(47)

10min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

(124)

10min

Quick prawn laksa (Noni Jenkins)

Quick prawn laksa (Noni Jenkins)

(118)

25 Min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

(166)

30 min

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

(122)

50 min