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Grain-free granola (Noni Jenkins)
TM6 TM5 TM31

Grain-free granola (Noni Jenkins)
4.9 (205 hodnocení)
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Suroviny

  • 7 dried apricots, cut into halves
  • 5 pitted Medjool dates, cut into halves
  • 160 g unsalted mixed nuts
  • 80 g shredded coconut
  • 1 - 2 tsp ground cinnamon
  • 2 tsp vanilla bean extract
  • 30 g pumpkin seeds
  • 30 g sunflower seeds
  • 30 g coconut oil, softened
  • 3 tbsp dried goji berries (optional - see Tips)
  • 3 tbsp hemp seeds (optional)
Nutriční hodnoty
na 1 portion
Kalorie
1215 kJ / 290.4 kcal
Protein
6.9 g
Sacharidy
23.2 g
Tuk
21 g
Nasycený tuk
8.8 g
Vláknina
5.1 g
Sodík
67.4 mg

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