Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7 266 rating

Příprava 15min.

Celkový 30min.

12 portions

Suroviny

buckwheat groats
150 g
pitted Medjool dates
10
carrot (approx. 1 small)
75 g
zucchini (approx. 100-130 g)
1
banana (approx. 1 medium)
110 g
walnuts (optional)
70 g
eggs
2
milk of choice
50 g
vanilla bean extract
2 tsp
ground cinnamon
2 tsp
coconut oil
50 g
baking powder
1 tsp
dark chocolate chips (optional)
120 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 52.3 mg

Protein 5.2 g

Kalorie 1099.7 kJ / 262.8 kcal

Tuk 13.6 g

Vláknina 4.9 g

Nasycený tuk 6.8 g

Sacharidy 33.3 g

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