Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

4.9 99 hodnocení

Příprava 5min

Celkový 5min

160 g

Suroviny

sunflower seeds
40 g
almonds
40 g
linseeds (flaxseeds)
20 g
ground cumin
1 tsp
paprika
1 tsp
ground turmeric
1 tsp
sea salt
1 tsp
ground black pepper
1 tsp
coconut flour
15 g
sesame seeds
4 tbsp
dried chilli flakes to taste (optional)
1 - 2 tsp

Nutriční hodnoty na 160 g

Kalorie 887.2 kcal / 3711.9 kJ

Protein 30.8 g

Tuk 70.6 g

Sacharidy 47.7 g

Vláknina 27.1 g

Nasycený tuk 9.2 g

Sodík 1914.2 mg

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