Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

4.9 (93 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 160 g

Suroviny

40 g sunflower seeds
40 g almonds
20 g linseeds (flaxseeds)
1 tsp ground cumin
1 tsp paprika
1 tsp ground turmeric
1 tsp sea salt
1 tsp ground black pepper
15 g coconut flour
4 tbsp sesame seeds
1 - 2 tsp dried chilli flakes, to taste (optional)

Nutriční hodnoty: na 160 g
Kalorie: 3711.9 kJ / 887.2 kcal
Protein: 30.8 g
Sacharidy: 47.7 g
Tuk: 70.6 g
Nasycený tuk: 9.2 g
Vláknina: 27.1 g
Sodík: 1914.2 mg

Ve sbírkách

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