Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 11 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Obtížnost

snadné

Nutriční hodnoty na 4 portions

Sodík 1110 mg

Protein 96 g

Kalorie 5140 kJ / 1230 kcal

Tuk 30 g

Vláknina 56 g

Nasycený tuk 8 g

Sacharidy 114 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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