Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 hodnocení

Příprava 15min.

Celkový 25min.

4 portions

Suroviny

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Obtížnost

snadné

Nutriční hodnoty na 4 portions

Sodík 1110 mg

Protein 96 g

Kalorie 5140 kJ / 1230 kcal

Tuk 30 g

Vláknina 56 g

Nasycený tuk 8 g

Sacharidy 114 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min.

Versatile smooth soup

Versatile smooth soup

45min.

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min.

Blue cheese celeriac wonton cups

Blue cheese celeriac wonton cups

Žádné hodnocení

Sweet potato lentil pie

Sweet potato lentil pie

50min.

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4hod.

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Žádné hodnocení

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min.

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1hod.

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min.

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min.

Spinach and leek frittata

Spinach and leek frittata

40min.