Sunday lamb roast

Sunday lamb roast

Žádné hodnocení

Příprava 15min

Celkový 1hod. 55min

4 portions

Suroviny

anchovy fillets
6
fresh flat-leaf parsley leaves only
4 sprigs
fresh rosemary leaves only
1 sprig
garlic cloves
3
pitted green olives
40 g
pickled capers rinsed
1 tbsp
lemon juice
20 g
olive oil plus extra for drizzling
20 g
wholegrain mustard
2 tsp
lemon myrtle (optional)
½ tsp
pine nuts for sprinkling (optional)
lamb shoulder deboned (see Tips)
1500 - 1800 g
ground black pepper plus extra to season
½ tsp
white wine
100 g
carrots cut into slices
2
brown onions cut into wedges
2
salt to season

Nutriční hodnoty na 1 portion

Kalorie 1135 kcal / 4766.9 kJ

Protein 78.3 g

Tuk 84.6 g

Sacharidy 10.7 g

Vláknina 6.2 g

Nasycený tuk 31.9 g

Sodík 854 mg

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