Chocolate Nice Cream

Name: Chocolate Nice Cream
Prep time: 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portion
Ingredients: 340 g sweet banana, ripe; 4 tbsp cocoa powder, unsweetened, Dutch-processed; 1 - 2 tbsp sunflower seed butter; 2 tbsp maple syrup

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 2hod. 5min

Počet porcí 4 portion

Suroviny

340 g sweet banana, ripe (approx.3) cut into pieces (1 in.), frozen (see Tip)
4 tbsp cocoa powder, unsweetened, Dutch-processed unsweetened
nebo 4 tbsp cocoa powder (all types)
1 - 2 tbsp sunflower seed butter store-bought or homemade (see Tip)
nebo 1 - 2 tbsp pumpkin seed butter store-bought or homemade (see Tip)
2 tbsp maple syrup

Nutriční hodnoty: na 1 portion
Kalorie: 148.5 kcal / 621.3 kJ
Protein: 3.1 g
Tuk: 4 g
Sacharidy: 30.7 g
Vláknina: 4.5 g
Nasycený tuk: 0.8 g
Sodík: 40.1 mg