Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

4.4 39 hodnocení

Příprava 10min

Celkový 25min

6 portions

Suroviny

broccoli stems only
12 oz
shallots in pieces
4 oz
garlic cloves
2
ground cumin
½ tsp
ground turmeric
½ tsp
curry powder
½ tsp
extra virgin olive oil
1 oz
water
24 oz
vegetable stock paste
1 tbsp
nutritional yeast
4 tbsp
dried red lentils
4 oz
broccoli florets small
8 oz
salt to taste
ground black pepper to taste
red pepper flakes to taste

Nutriční hodnoty na 1 portion

Kalorie 195.4 kcal / 817.5 kJ

Protein 13.3 g

Tuk 5.7 g

Sacharidy 24.9 g

Vláknina 6.3 g

Nasycený tuk 1 g

Sodík 58 mg

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