Beetroot Houmous

Beetroot Houmous

4.4 44 hodnocení

Příprava 5min

Celkový 15min

500 g

Suroviny

walnut halves or pieces
75 g
sesame seeds
20 g
cooked beetroot peeled, cut in pieces (3 cm)
300 g
cream cheese
85 g
garlic clove
1
bread stale, roughly torn
35 g
ground cumin
⅛ tsp
lemon juice
15 g
fine sea salt plus extra to taste
¼ tsp
ground black pepper plus extra to taste
2 pinches
olive oil for drizzling
1 Tbsp

Nutriční hodnoty na 100 g

Kalorie 249.4 kcal / 1043.5 kJ

Protein 5.8 g

Tuk 20.6 g

Sacharidy 13.3 g

Vláknina 3.5 g

Nasycený tuk 4.9 g

Sodík 239.5 mg

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