Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.8 63 hodnocení

Příprava 5min

Celkový 4hod. 15min

4 portions

Suroviny

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

Nutriční hodnoty na 1 portion

Kalorie 219 kcal / 920 kJ

Protein 9 g

Tuk 6 g

Sacharidy 28 g

Vláknina 67 g

Nasycený tuk 0.8 g

Sodík 265 mg

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