Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

4.4 24 hodnocení

Příprava 5min

Celkový 10min

550 g

Suroviny

artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
180 g
garlic clove
1
tinned butter beans drained and rinsed (1 tin)
400 g
ground cumin
½ tsp
lemon juice
20 g
natural yoghurt low fat
120 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Nutriční hodnoty na 100 g

Kalorie 113.9 kcal / 476.4 kJ

Protein 6.9 g

Tuk 1.5 g

Sacharidy 19.8 g

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Dips and Spreads 10 recept
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