Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

4.1 (12 hodnocení)

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 15min

Celkový čas 20min

Počet porcí 4 portions

Suroviny

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots, cut in pieces
½ bunch fresh chervil, thick stems removed, cut in pieces
nebo fresh parsley, thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt, to taste
2 pinches ground black pepper
265 g tinned chickpeas, drained, rinsed
100 g feta cheese, crumbled

Nutriční hodnoty: na 1 portion
Kalorie: 1223 kJ / 292 kcal
Protein: 11 g
Sacharidy: 33 g
Tuk: 15 g
Nasycený tuk: 5 g
Vláknina: 8.8 g
Sodík: 585 mg