Vyhledat
Sup Tauhu Kulit (Beancurd Skin Soup)
TM6 TM5

Sup Tauhu Kulit (Beancurd Skin Soup)
4.6 (9 hodnocení)
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Suroviny

  • 3 garlic cloves
  • 80 g shallots
  • 30 g cooking oil
  • 1000 g water
  • 2 tsp salt, adjust to taste
  • ½ tsp ground black pepper, adjust to taste
  • 1 tsp mushroom seasoning powder
  • 80 g carrots, cut in slices (1 cm)
  • 150 g broccoli, cut in small pieces
  • 60 g tauhu kulit (fu chok), cut in 5 cm length, soaked to soften
  • 50 g dried glass noodles (soh hoon), soaked to soften
Nutriční hodnoty
na 1 portion
Kalorie
628 kJ / 150 kcal
Protein
7 g
Sacharidy
14 g
Tuk
9 g
Nasycený tuk
3 g
Vláknina
3 g
Sodík
976 mg

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