Pork with Chili and Coconut Relish (Diabetes)

Name: Pork with Chili and Coconut Relish (Diabetes)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 long green chilies; 4 garlic cloves; 1 ½ in. fresh ginger; 20 oz pork tenderloin; ground black pepper; 1 tbsp barbeque Hoisin sauce; 3 ½ oz red onions; ½ oz extra virgin olive oil; 7 oz white basmati rice; 35 oz water; 6 oz broccolini; 5 ½ oz fresh green beans; 10 ½ oz tomatoes; 3 tsp unsweetened shredded coconut; 1 ½ tbsp lime juice; 3 tbsp fresh cilantro; 1 lime

( Žádné hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 15min

Celkový čas 45min

Počet porcí 4 portions

Suroviny

2 long green chilies trimmed and deseeded if preferred
4 garlic cloves
1 ½ in. fresh ginger peeled and sliced
20 oz pork tenderloin trimmed and cut into 4 equal portions
ground black pepper to taste
1 tbsp barbeque Hoisin sauce or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
3 ½ oz red onions
½ oz extra virgin olive oil
7 oz white basmati rice
35 oz water
6 oz broccolini thick stems halved horizontally (see Tip)
5 ½ oz fresh green beans trimmed
10 ½ oz tomatoes seeded and finely chopped
3 tsp unsweetened shredded coconut toasted
1 ½ tbsp lime juice
3 tbsp fresh cilantro leaves only
1 lime cut into wedges

Nutriční hodnoty: na 1 portion
Kalorie: 442.5 kcal / 1852.5 kJ
Protein: 41 g
Tuk: 8.5 g
Sacharidy: 45.8 g
Vláknina: 7 g
Nasycený tuk: 2.3 g
Sodík: 204.3 mg