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Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
Žádné hodnocení
Příprava 10min.
Celkový 30min.
4 portions
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Suroviny

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 467.8 mg
Protein 3.8 g
Kalorie 807.1 kJ / 192.9 kcal
Tuk 12.8 g
Vláknina 5.2 g
Nasycený tuk 2 g
Sacharidy 17.9 g

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Také zařazen v:

Spiralize your life (TM5) 17 recepty/-ů
Austrálie a Nový Zéland

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