Zařízení & příslušenství
Gwinganna mushroom and vegetable crêpes
Příprava 20min.
Celkový 45min.
6 portions
Suroviny
Crêpes
-
buckwheat flour75 g
-
chickpea (besan) flour75 g
-
arrowroot flour25 g
-
sea salt½ tsp
-
rice milk350 g
-
egg1
-
extra virgin olive oil1 tbsp
-
nutmeg1 pinch
-
ground turmeric1 pinch
Cashew cream
-
coconut oil40 g
-
brown onion cut into quarters200 g
-
raw cashews130 g
-
water200 g
-
sea salt to taste
-
ground black pepper to taste
-
ground nutmeg1 pinch
Mushroom filling
-
extra virgin olive oil plus extra to fry20 g
-
leeks white part only, cut into slices (1-2 cm)200 g
-
garlic clove1
-
zucchini cut into pieces (5 cm)200 g
-
fresh Swiss brown mushrooms sliced250 g
-
mixed fresh herbs leaves only, finely chopped½ bunch
-
sea salt to taste
-
ground black pepper to taste
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
213.8 mg
Protein
11.6 g
Kalorie
1761.7 kJ /
421.1 kcal
Tuk
24.5 g
Vláknina
5.9 g
Nasycený tuk
8.8 g
Sacharidy
43.7 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Mexican slaw (Thermomix® Cutter)
10min.
Yellow Curry with Mushroom (Dandelion restaurant)
1hod.
Fennel, celery and green apple salad (Thermomix® Cutter, using modes)
15min.
Vegetable pizza (Thermomix® Cutter, using modes)
1hod. 40min.
Pickled cabbage salad with Thermomix® Cutter
10min.
Salmon kebabs with coriander chilli mayonnaise
50min.
Burmese chickpea tofu with spicy dipping sauce
1hod. 30min.
Tandoori portobellos with creamy coconut raita
40min.
Prawn salad with horseradish cream
1hod.
Quick herb paste
10min.
Ricotta gnudi with basil oil (Russell Blaikie)
6hod. 30min.
Kale, sprouts and red cabbage salad
4hod. 35min.