Demo Recipe 3 - Red Pepper and Tomato Soup

Name: Demo Recipe 3 - Red Pepper and Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

5.0 ( 18 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 10min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

40 g lentils
nebo rice
2 garlic cloves
50 g onions quartered
200 g red peppers quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes cut in pieces (2 cm)
nebo tinned chopped tomatoes cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
nebo 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt or to taste
½ tsp ground black pepper plus extra for sprinkling
¼ tsp ground cayenne pepper (volitelně)

Nutriční hodnoty: na 1 portion
Kalorie: 187.4 kcal / 783.9 kJ
Protein: 4.1 g
Tuk: 12.9 g
Sacharidy: 15.1 g
Vláknina: 3.7 g
Nasycený tuk: 1.8 g
Sodík: 483.3 mg