Zařízení & příslušenství
Mussels Mariniere
Příprava 5min.
Celkový 25min.
4 portions
Suroviny
-
20 g olive oilcooking oil20 g
-
leek white parts only, cut in slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
salt½ tsp
-
ground black pepper2 - 3 pinches
-
fresh mussels, cleaned800 - 1000 g
-
fresh parsley chopped, to garnish
-
lemon cut in quarters, to drizzle
-
baguette cut in slices, to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
948.7 mg
Protein
27.6 g
Kalorie
1326.4 kJ /
317 kcal
Tuk
10.1 g
Vláknina
1 g
Nasycený tuk
1.6 g
Sacharidy
16.8 g
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