Chili con carne

Chili con carne

4.0 7 hodnocení

Příprava 10min.

Celkový 30min.

4 portion

Suroviny

red bell pepper deseed, cut into pieces
100 g
green bell pepper dessed, cut into pieces
100 g
onion peeled, cut in quarters
100 g
garlic clove peeled
3
olive oil
20 g
ground beef
500 g
paprika
1 tsp
cumin, ground
1 tsp
tomato coulis
400 g
salt to taste
1 tbsp
pepper, ground to taste
1 tbsp
kidney bean, canned (540ml can) drained
500 g
canned sweet corn kernels drained
140 g
cilantro, fresh picked
5 sprig

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 40 g

Kalorie 1978 kJ / 473 kcal

Tuk 20 g

Sacharidy 27 g

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Také zařazen v:

Fuel for School 12 recepty/-ů
Kanada

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