Steamed spiced fish with coconut rice

Žádné hodnocení

Příprava 10min.

Celkový 45min.

4 portions

Suroviny

Chutney

cumin seeds
1 tsp
extra virgin olive oil
20 g
fresh coconut flesh or frozen coconut
75 g
white sugar
1 tbsp
sea salt
1 tsp
freshly squeezed lime juice
20 g
fresh ginger cut into pieces
15 g
garlic
10 g
fresh coriander leaves and stalks, cut into thirds
50 g
fresh mint leaves leaves only
20 g
fresh green chillies cut into pieces and deseeded if preferred
3
cold water
45 g

Steaming fish and rice

firm white fish fillets (approx. 800 g total)
4
basmati rice
300 g
water
1000 g
coconut milk
200 g
extra virgin olive oil
10 g
sea salt
1 tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1334.5 mg

Protein 44.4 g

Kalorie 3171.1 kJ / 757.9 kcal

Tuk 29 g

Vláknina 7.6 g

Nasycený tuk 13.7 g

Sacharidy 76.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

TM7 Global Flavours 5 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Fish pie with mashed potato topping

2 Std.

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 Std. 30 Min

Smoked fish pot pie (Andy Allen)

1 Std. 15 Min

Curry coconut fish with spiced lentils

30 Min

Layered meal: Broccoli pea soup, salmon and veggies

1 Std. 25 Min

Steamed white fish with chermoula and mulligatawny soup

1 Std.

Octopus with gnocchi, capsicum and green mojo sauce

1 Std. 50 Min

Moules Marinière (mussels)

35 Min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 Min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 Min

Baked salmon with spiralized zucchini

30 Min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20 Min

Zobrazit vše

Zobrazit vše