Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

4.2 225 hodnocení

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

fresh flat-leaf parsley leaves only
6 sprigs
olive oil
30 g
brown onion cut into quarters
150 g
chorizo cut into thin slices (5 mm)
120 - 130 g
tomato paste
40 g
canned chopped tomatoes
400 g
skinless chicken thigh fillet cut into halves
800 g
dried oregano
1 tbsp
salt to taste
½ - 1 tsp
ground black pepper to taste
1 - 2 pinches
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1304.4 mg

Protein 47.7 g

Kalorie 2364.8 kJ / 563 kcal

Tuk 33.1 g

Vláknina 7.5 g

Nasycený tuk 9 g

Sacharidy 15.1 g

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