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Orange and mango chia pudding

Orange and mango chia pudding
4.7 33 hodnocení
Příprava 15min.
Celkový 3hod. 15min.
8 portions
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Suroviny

Chia pudding
  • orange flesh only, deseeded and cut into quarters
    1
  • fresh mint leaves
    6
  • fresh mango cheeks cut into pieces (2-3 cm)
    350 g
  • coconut milk
    400 g
  • ground cardamom
    ½ tsp
  • pure maple syrup
    1 tbsp
  • chia seeds
    100 g
Topping
  • macadamia nuts
    50 g
  • raw almonds
    50 g
  • shredded coconut
    50 g
  • ground cinnamon
    ¼ - ½ tsp
  • coconut oil
    2 tsp
  • fresh passionfruit pulp to serve
    120 - 150 g
  • Greek-style natural yoghurt to serve
    100 - 150 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 33.5 mg
Protein 7.5 g
Kalorie 1438.3 kJ / 342.4 kcal
Tuk 26.2 g
Vláknina 10.2 g
Nasycený tuk 11.8 g
Sacharidy 15.2 g

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Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

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