Orange and mango chia pudding

Orange and mango chia pudding

4.7 30 hodnocení

Příprava 15min

Celkový 3hod. 15min

8 portions

Suroviny

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Nutriční hodnoty na 1 portion

Kalorie 342.4 kcal / 1438.3 kJ

Protein 7.5 g

Tuk 26.2 g

Sacharidy 15.2 g

Vláknina 10.2 g

Nasycený tuk 11.8 g

Sodík 33.5 mg

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Vegetarian Kitchen 87 recept
Austrálie a Nový Zéland

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