Marmitako (Spanish Tuna Stew)

Name: Marmitako (Spanish Tuna Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 2 portions
Ingredients: 15 g extra virgin olive oil; 35 g green pepper; 50 g onions; 35 g tinned chopped tomatoes; 1 garlic clove; ½ tsp smoked paprika; 300 g potatoes; 150 g water; 1 pinch fine sea salt; 120 - 140 g fresh tuna; 5 sprigs fresh flat-leaf parsley

4.0 ( 28 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 30min

Počet porcí 2 portions

Suroviny

15 g extra virgin olive oil
35 g green pepper quartered
50 g onions quartered
35 g tinned chopped tomatoes
1 garlic clove
½ tsp smoked paprika hot or sweet
nebo ½ tsp red pepper, roasted, preserved purée (pulp of pimiento choricero)
300 g potatoes peeled, diced (3 cm)
150 g water
1 pinch fine sea salt
120 - 140 g fresh tuna cut in pieces (3 cm)
5 sprigs fresh flat-leaf parsley leaves only, roughly chopped

Nutriční hodnoty: na 1 portion
Kalorie: 272 kcal / 1138 kJ
Protein: 18.6 g
Tuk: 8.8 g
Sacharidy: 29.6 g