Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

4.0 30 rating

Příprava 15min.

Celkový 30min.

2 portions

Suroviny

extra virgin olive oil
15 g
green pepper quartered
35 g
onions quartered
50 g
tinned chopped tomatoes
35 g
garlic clove
1
smoked paprika hot or sweet
½ tsp
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
potatoes peeled, diced (3 cm)
300 g
water
150 g
fine sea salt
1 pinch
fresh tuna cut in pieces (3 cm)
120 - 140 g
fresh flat-leaf parsley leaves only, roughly chopped
5 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 18.6 g

Kalorie 1138 kJ / 272 kcal

Tuk 8.8 g

Sacharidy 29.6 g

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