Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.1 13 hodnocení

Příprava 15min

Celkový 5hod. 30min

4 portions

Suroviny

olive oil
20 g
brown onions cut in wedges
200 g
squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
650 g
chorizo diced (1 cm), to taste
60 - 80 g
carrots diced (1 cm)
150 g
tinned chopped tomatoes
400 g
water
350 g
fish stock cube (for 0.5 l) crumbled
½
½ tsp fish stock paste, homemade
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh red chilli deseeded, thinly sliced
½
paprika to taste
½ - 1 tsp
dried bay leaf
1
judion butter beans drained
400 g
fresh coriander leaves for garnishing

Nutriční hodnoty na 1 portion

Kalorie 475 kcal / 1990 kJ

Protein 44 g

Tuk 21 g

Sacharidy 25 g

Vláknina 6.9 g

Nasycený tuk 5 g

Sodík 1104 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Slow Cook with Blade Cover 10 recepty/-ů
Spojené království a Irsko

Mohlo by se Vám také líbit...

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1hod. 20min

Lasagne bolognese

Lasagne bolognese

2hod. 30min

Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce

Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce

4hod. 25min

Salmon with Aromatics at 50°C

Salmon with Aromatics at 50°C

1hod. 40min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

45min

Ginger, Chilli and Soy Marinade

Ginger, Chilli and Soy Marinade

5min

Beef Bourguignon and Warm Lemon Pudding with Lemon Syrup

Beef Bourguignon and Warm Lemon Pudding with Lemon Syrup

2hod. 20min

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

2hod. 40min

Haddock, Leek and Stilton Pies

Haddock, Leek and Stilton Pies

1hod. 30min

Cashew Nut Prawn Stir-Fry

Cashew Nut Prawn Stir-Fry

40min

Cannelloni with Artichoke Filling and Tomato Sauce

Cannelloni with Artichoke Filling and Tomato Sauce

1hod. 35min

Lamb Spezzatino

Lamb Spezzatino

1hod. 45min