Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.3 (11 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 5hod. 30min

Počet porcí 4 portions

Suroviny

20 g olive oil
200 g brown onions, cut in wedges
650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
60 - 80 g chorizo, diced (1 cm), to taste
150 g carrots, diced (1 cm)
400 g tinned chopped tomatoes
350 g water
½ fish stock cube (for 0.5 l), crumbled
nebo ½ tsp fish stock paste, homemade
½ tsp fine sea salt
¼ tsp ground black pepper
½ fresh red chilli, deseeded, thinly sliced
½ - 1 tsp paprika, to taste
1 dried bay leaf
400 g judion butter beans, drained
fresh coriander leaves, for garnishing

Nutriční hodnoty: na 1 portion
Kalorie: 1990 kJ / 475 kcal
Protein: 44 g
Sacharidy: 25 g
Tuk: 21 g
Nasycený tuk: 5 g
Vláknina: 6.9 g
Sodík: 1104 mg

Ve sbírkách

Slow Cook with Blade Cover 10 recept, Spojené království a Irsko

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