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Healthy banana bread

Healthy banana bread
4.6 260 rating
Příprava 15min.
Celkový 1hod. 15min.
12 portions
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Suroviny

  • buckwheat flour (see Tips)
    225 g
  • coconut sugar
    150 g
  • bicarbonate of soda
    1 tsp
  • baking powder
    1 tsp
  • ground cinnamon
    1 tsp
  • salt
    ½ tsp
  • rolled oats
    60 g
  • desiccated coconut
    20 g
  • chia seeds plus extra for decorating
    1 tbsp
  • ripe bananas 3 cut into quarters; 1 for decorating
    4
  • egg
    1
  • natural yoghurt
    140 g
  • grapeseed oil
    45 g
  • vanilla bean paste
    1 tsp
  • pure maple syrup for drizzling
    1 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 433.3 mg
Protein 2.7 g
Kalorie 976.9 kJ / 232.6 kcal
Tuk 6.9 g
Vláknina 2 g
Nasycený tuk 1.9 g
Sacharidy 39.8 g

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Také zařazen v:

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