Zařízení & příslušenství
Sweet potato and wakame patties (Jude Blereau)
Příprava 20min.
Celkový 1hod.
12 portions
Suroviny
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
75.6 mg
Protein
4.7 g
Kalorie
1359.1 kJ /
323.6 kcal
Tuk
30.7 g
Vláknina
3.3 g
Nasycený tuk
4.6 g
Sacharidy
7 g
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