Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

4.3 4 hodnocení

Příprava 20min

Celkový 1hod.

12 portions

Suroviny

dried wakame seaweed flakes
3 tsp
sweet potato peeled and cut into wedges (2 cm thick)
500 g
extra virgin olive oil plus 20 g extra
3 tsp
sesame oil
¼ tsp
sesame seeds
225 g
garlic clove
1
onion cut into slices
180 g
eggs
2
tamari
2 tsp
ground black pepper
1 - 2 pinches
fresh coriander leaves only, roughly chopped
10 sprigs
vegetable oil to fry
sauce of choice to serve
mixed salad leaves to serve

Nutriční hodnoty na 1 portion

Kalorie 323.6 kcal / 1359.1 kJ

Protein 4.7 g

Tuk 30.7 g

Sacharidy 7 g

Vláknina 3.3 g

Nasycený tuk 4.6 g

Sodík 75.6 mg

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