Vyhledat
Aubergine, Courgette and Red Lentil Gratin
TM6 TM5

Aubergine, Courgette and Red Lentil Gratin
4.4 ( 74 hodnocení )
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Suroviny

  • 600 g ripe tomatoes quartered
  • 3 garlic cloves
  • 180 g onions quartered
  • 20 g extra virgin olive oil
  • 250 g red split lentils rinsed and drained
  • 350 g water
  • 2 tsp fine sea salt
  • 3 pinches ground black pepper
  • 300 g aubergines sliced 7-8 mm (approx. 1 large)
  • 300 g courgettes sliced 7-8 mm (approx. 2 medium)
  • 100 g vegan cheese, grated (see tip)
Nutriční hodnoty
na 1 portion
Kalorie
171 kcal / 716 kJ
Protein
9.79 g
Tuk
8.54 g
Sacharidy
13.85 g
Vláknina
5.5 g

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