Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

4.4 80 hodnocení

Příprava 15min.

Celkový 1hod. 10min.

6 portions

Suroviny

ripe tomatoes quartered
600 g
garlic cloves
3
onions quartered
180 g
extra virgin olive oil
20 g
red split lentils rinsed and drained
250 g
water
350 g
fine sea salt
2 tsp
ground black pepper
3 pinches
aubergines sliced 7-8 mm (approx. 1 large)
300 g
courgettes sliced 7-8 mm (approx. 2 medium)
300 g
vegan cheese, grated (see tip)
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 9.79 g

Kalorie 716 kJ / 171 kcal

Tuk 8.54 g

Vláknina 5.5 g

Sacharidy 13.85 g

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