Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 21 hodnocení

Příprava 15min

Celkový 1hod.

6 portions

Suroviny

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (volitelně)
600 - 700 g
vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Nutriční hodnoty na 1 portion

Kalorie 27.7 kcal / 115.8 kJ

Protein 1.2 g

Tuk 1 g

Sacharidy 3.7 g

Vláknina 0.5 g

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