Vegetable and Chickpea Tagine

Name: Vegetable and Chickpea Tagine
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 300 g bulgur wheat; 800 g water; 1 ½ tsp fine sea salt; 5 tsp ras el hanout; 10 g fresh coriander leaves; 10 g fresh parsley leaves; 3 garlic cloves; 150 g onions; 40 g olive oil; 400 g tinned chopped tomatoes; 200 g sweet potatoes; 150 g carrots; 80 g daikon radish; 100 g french beans; 1 vegetable stock cube (for 0.5 l); 3 pinches ground black pepper; 240 g tinned chickpeas; 200 g courgettes

4.7 ( 152 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

300 g bulgur wheat
100 g raisins (volitelně)
800 g water
1 ½ tsp fine sea salt
5 tsp ras el hanout (see tip)
10 g fresh coriander leaves
10 g fresh parsley leaves
3 garlic cloves
150 g onions halved
40 g olive oil
400 g tinned chopped tomatoes
200 g sweet potatoes peeled, cut in pieces (approx. 3 cm)
nebo 200 g pumpkin peeled, cut in pieces (approx. 3 cm)
150 g carrots sliced (approx. 1 cm)
80 g daikon radish sliced (approx. 1 cm)
100 g french beans trimmed, halved
1 vegetable stock cube (for 0.5 l)
nebo 1 tsp vegetable stock paste, homemade
3 pinches ground black pepper
240 g tinned chickpeas drained (1 x 400 g tin)
200 g courgettes sliced (approx. 1 cm)

Nutriční hodnoty: na 1 portion
Kalorie: 409 kcal / 1713 kJ
Protein: 11 g
Tuk: 9 g
Sacharidy: 69 g
Vláknina: 13 g