Zařízení & příslušenství
Chickpea, Squash and Kale Stew
Příprava 15min.
Celkový 45min.
4 portions
Suroviny
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (volitelně)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1041 mg
Protein
12 g
Kalorie
1529 kJ /
368 kcal
Tuk
26 g
Nasycený tuk
6 g
Sacharidy
19 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Autumn Dinners
10 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Black-eyed Bean Stew with Vegetables
2h 10min
Iranian Vegetable Stew
1h 30min
Garlic and White Bean Stew
50min
Courgette and Carrot Quinoa Salad
1h 35min
Bulgur Salad with Rocket, Peach and Avocado
35min
Stuffed Courgettes - Zucchine farcite
1h
Bean Casserole with Fresh Tuna
40min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Stuffed Peppers with Herbed Quinoa
30min
Aubergine and Lentil Salad
40min
Cavolo Nero and Roasted Chickpea Salad
25min